Evolutionary Training and Nutrition - London

We want to promote healthy lifestyles with optimal physical and mental function. To achieve this we have developed methods combining the best of modern scientific knowledge in relation to exercise and nutrition and applied them in an evolutionary framework.

We provide a bespoke service for all clients which includes all or a combination of:

Whether you are looking for fat loss, muscle gain, elite performance or just better health, the evolutionary approach is the way forward.

To apply for a free initial consultation, please email: james@tolley-net.net.

If you are unaware of paleolithic nutrition or would like some interesting recipes, take a look at our blog.